CrossFit German Throwdown 2024 - Classic | Date: 05. & 06. October 2024 | Location: Halle 45, Mainz

IQ23.1

Presented By 

 

MOVE IT FAST, MOVE IT HEAVY

This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min Time Cap.

IQ23.1 A

For time

  • 30 Cal Row
  • 60 Double-Under
  • 15 Cleans (Male 70kg / Female 50kg)
  • 20 Cal Row
  • 40 Double-Under
  • 12 Cleans (Male 80kg / Female 60kg)
  • 10 Cal Row
  • 20 Double-Under
  • 9 Cleans (Male 90kg / Female 70kg)

 

Directly into:

 

IQ23.1 B

For max weight

Perform in the remaining time a complex for maximum weight of:

  • 1 Squat Clean + Hang Squat Clean

 

Date: 04.08. – 14.08.2022 (6 p.m.)

Score 23.1 A and Score 23.1 B are all the scores of the first week.

IQ23.2

 Presented By

This is the Logo of HoldStrong Fitness

 

Classic Chipper

This workout is for time

IQ23.2

For Time (TC 12 min):

  • 20 Burpee over bar
  • 7,5 m Overhead Lunges
  • 30 Overhead Squats
  • 7,5 m Overhead Lunges
  • 40 Deadlifts
  • 7,5 m Overhead Lunges
  • 30 Overhead Squats
  • 7,5 m Overhead Lunges
  • 20 Burpee over bar

Date: 11.08. – 21.08.2023

IQ23.3

Presented By 

Maxi Nutrition

Light weight baby!

This workout is an AMRAP with a tie-breaker after the last Box Jump over

IQ23.3

AMRAP 8 min

  • 18-9 C2B & Box jump over
  • 18-9 Toes to bar & Box Jump over
  • 18-9 Strict HSPU & Box Jump over
  • In the remaining time:
  • 12 Ring Muscle-Up
  • Max distance handstand walk

 

Date: 11.08. – 21.08.2023

CrossFit® German Throwdown Classic

Individual Qualifikation

28.06. - 15.07.2024

Team Qualifikation

26.07. - 12.08.2024

Finale

05. & 06. Oktober 2024

Veranstaltungsort

Halle 45, Mainz

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