CrossFit German Throwdown 2024 - Classic | Date: 05. & 06. October 2024 | Location: Halle 45, Mainz

IQ23.1

Presented By 

 

MOVE IT FAST, MOVE IT HEAVY!

This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min time cap.

IQ23.1 A

For time

  • 30 cal row
  • 60 double under
  • 15 cleans 70kg/50kg
  • 20 cal row
  • 40 double under
  • 12 cleans 80kg/60kg
  • 10 cal row
  • 20 double under
  • 9 cleans 90kg/70kg

Directly into:

 

IQ23.1 B

For max weight

Perform in the remaining time a complex for maximum weight of:

1 Squat clean + 1 hang squat clean

     

    Date: 12.08. – 22.08.2023 (6 pm)

    Score IQ23.1 A and Score IQ23.1 B are all the scores of the first week.

     

    IQ23.2

     Presented By

    This is the Logo of HoldStrong Fitness

     

    Classic Chipper

    This workout is for time

    IQ23.2

    For Time (TC 12 min):

    • 20 Burpee over bar
    • 7,5 m Overhead Lunges
    • 30 Overhead Squats
    • 7,5 m Overhead Lunges
    • 40 Deadlifts
    • 7,5 m Overhead Lunges
    • 30 Overhead Squats
    • 7,5 m Overhead Lunges
    • 20 Burpee over bar

    Date: 11.08. – 21.08.2023

    IQ23.3

    Presented By 

    Maxi Nutrition

    Light weight baby!

    This workout is an AMRAP with a tie-breaker after the last Box Jump over

    IQ23.3

    AMRAP 8 min

    • 18-9 C2B & Box jump over
    • 18-9 Toes to bar & Box Jump over
    • 18-9 Strict HSPU & Box Jump over
    • In the remaining time:
    • 12 Ring Muscle-Up
    • Max distance handstand walk

     

    Date: 11.08. – 21.08.2023

    CrossFit® German Throwdown Classic

    Individual Qualifikation

    28.06. - 15.07.2024

    Team Qualifikation

    26.07. - 12.08.2024

    Finale

    05. & 06. Oktober 2024

    Veranstaltungsort

    Halle 45, Mainz

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