IQ23.1
Presented By
—
MOVE IT FAST, MOVE IT HEAVY
This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min Time Cap.
IQ23.1 A
For time
- 30 Cal Row
- 60 Double-Under
- 15 Cleans (Male 70kg / Female 50kg)
- 20 Cal Row
- 40 Double-Under
- 12 Cleans (Male 80kg / Female 60kg)
- 10 Cal Row
- 20 Double-Under
- 9 Cleans (Male 90kg / Female 70kg)
Directly into:
IQ23.1 B
For max weight
Perform in the remaining time a complex for maximum weight of:
- 1 Squat Clean + Hang Squat Clean
Date: 04.08. – 14.08.2022 (6 p.m.)
Score 23.1 A and Score 23.1 B are all the scores of the first week.
IQ23.2
Presented By
—
Classic Chipper
This workout is for time
IQ23.2
For Time (TC 12 min):
- 20 Burpee over bar
- 7,5 m Overhead Lunges
- 30 Overhead Squats
- 7,5 m Overhead Lunges
- 40 Deadlifts
- 7,5 m Overhead Lunges
- 30 Overhead Squats
- 7,5 m Overhead Lunges
- 20 Burpee over bar
Date: 11.08. – 21.08.2023
IQ23.3
Presented By
—
Light weight baby!
This workout is an AMRAP with a tie-breaker after the last Box Jump over
IQ23.3
AMRAP 8 min
- 18-9 C2B & Box jump over
- 18-9 Toes to bar & Box Jump over
- 18-9 Strict HSPU & Box Jump over
- In the remaining time:
- 12 Ring Muscle-Up
- Max distance handstand walk
Date: 11.08. – 21.08.2023
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz