TQ23.1
Presented By
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MOVE IT FAST, MOVE IT HEAVY
This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min Time Cap.
TQ23.1 A
For time
- 30 Cal Row
- 60 Double-Under
- 15 Cleans (Male 70kg / Female 50kg)
- 20 Cal Row
- 40 Double-Under
- 12 Cleans (Male 80kg / Female 60kg)
- 10 Cal Row
- 20 Double-Under
- 9 Cleans (Male 90kg / Female 70kg)
Directly into:
TQ23.1 B
For max weight
Perform in the remaining time a complex for maximum weight of:
- 1 Squat Clean + Hang Squat Clean
Date: 01.09. – 11.09.2023 (6 p.m.)
Score 23.1 A and Score 23.1 B are all the scores of the first week.
TQ23.1 A&B (Teams) is the same workout as IQ23.1 A&B (Individuals). For everybody that already performed IQ23.1 A&B you can use this score for the team qualifier as well. TQ23.2 and TQ23.3 will be different to the individual workouts.
IQ23.2
Presented By
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Classic Chipper
This workout is for time
TQ23.2
For Time (TC 12 min):
- 20 Burpee over bar
- 7,5 m Frontrack Lunges
- 30 Back Squats
- 7,5 m Frontrack Lunges
- 40 Deadlifts
- 7,5 m Frontrack Lunges
- 30 Back Squats
- 7,5 m Frontrack Lunges
- 20 Burpee over bar
Date: 08.09. – 18.09.2023
IQ23.3
Presented By
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Light weight baby!
This workout is an AMRAP with a tie-breaker after the last Box Jump over
IQ23.3
AMRAP 8 min
- 18-9 C2B & Box jump over
- 18-9 Toes to bar & Box Jump over
- 18-9 Strict HSPU & Box Jump over
In the remaining time:
- 15 m Handstand Walk
- Max reps Bar Muscle Ups
Date: 08.09. – 18.09.2023
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz