CrossFit German Throwdown 2024 - Classic | Date: 05. & 06. October 2024 | Location: Halle 45, Mainz

TQ23.1

Presented By 

 

MOVE IT FAST, MOVE IT HEAVY

This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min Time Cap.

TQ23.1 A

For time

  • 30 Cal Row
  • 60 Double-Under
  • 15 Cleans (Male 70kg / Female 50kg)
  • 20 Cal Row
  • 40 Double-Under
  • 12 Cleans (Male 80kg / Female 60kg)
  • 10 Cal Row
  • 20 Double-Under
  • 9 Cleans (Male 90kg / Female 70kg)

 

Directly into:

 

TQ23.1 B

For max weight

Perform in the remaining time a complex for maximum weight of:

  • 1 Squat Clean + Hang Squat Clean

 

Date: 01.09. – 11.09.2023 (6 p.m.)

Score 23.1 A and Score 23.1 B are all the scores of the first week.

TQ23.1 A&B (Teams) is the same workout as IQ23.1 A&B (Individuals). For everybody that already performed IQ23.1 A&B you can use this score for the team qualifier as well. TQ23.2 and TQ23.3 will be different to the individual workouts.

IQ23.2

 Presented By

This is the Logo of HoldStrong Fitness

 

Classic Chipper

This workout is for time

TQ23.2

For Time (TC 12 min):

  • 20 Burpee over bar
  • 7,5 m Frontrack Lunges
  • 30 Back Squats
  • 7,5 m Frontrack Lunges
  • 40 Deadlifts
  • 7,5 m Frontrack Lunges
  • 30 Back Squats
  • 7,5 m Frontrack Lunges
  • 20 Burpee over bar

Date: 08.09. – 18.09.2023

IQ23.3

Presented By 

Maxi Nutrition

Light weight baby!

This workout is an AMRAP with a tie-breaker after the last Box Jump over

IQ23.3

AMRAP 8 min

  • 18-9 C2B & Box jump over
  • 18-9 Toes to bar & Box Jump over
  • 18-9 Strict HSPU & Box Jump over

In the remaining time:

  • 15 m  Handstand Walk
  • Max reps Bar Muscle Ups

 

Date: 08.09. – 18.09.2023

CrossFit® German Throwdown Classic

Individual Qualifikation

28.06. - 15.07.2024

Team Qualifikation

26.07. - 12.08.2024

Finale

05. & 06. Oktober 2024

Veranstaltungsort

Halle 45, Mainz

Nimm Kontakt mit uns auf

15 + 13 =