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CrossFit German Throwdown 2021 - Semifinal | Date: TBA | Location: TBA

IQ 1

Presented By

Logo von Reebok

 

IQ1a

  • 1000m Row

Directly into:

IQ1b

  • Alt. DB Snatches: 60 – 40 – 20 
  • Burpee Box Jump Overs: 30 – 20 – 10

 

Date: 23.08. – 02.09.

IQ 2

Presented By

Set a timer to 15 minutes and complete as fast as possible:

Front Squat DT

5 rounds

  • 12 Deadlift
  • 9 Front Squats
  • 6 Shoulder to Overhead

 

Date: 30.08. – 09.09.

IQ 3

Presented By

Logo von Reebok

 

Set a timer to 20 minutes, complete as many reps and rounds as possible of:

Strict Cindy

  • 5 strict Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

 

Date: 30.08. – 09.09.

CrossFit® German Throwdown

Online Qualifikation

TBA

Finale

TBA

Veranstaltungsort

TBA

GTD Classic

Online Qualifikation

TBA

Finale

TBA

Veranstaltungsort

TBA

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