CrossFit German Throwdown 2023 - Classic | Date: 18. & 19. November 2023 | Location: Halle 45, Mainz

IQ 1

Presented By

Logo von Reebok

 

IQ1a

  • 1000m Row

Directly into:

IQ1b

  • Alt. DB Snatches: 60 – 40 – 20 
  • Burpee Box Jump Overs: 30 – 20 – 10

 

Date: 23.08. – 02.09.

IQ 2

Presented By

Set a timer to 15 minutes and complete as fast as possible:

Front Squat DT

5 rounds

  • 12 Deadlift
  • 9 Front Squats
  • 6 Shoulder to Overhead

 

Date: 30.08. – 09.09.

IQ 3

Presented By

Logo von Reebok

 

Set a timer to 20 minutes, complete as many reps and rounds as possible of:

Strict Cindy

  • 5 strict Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

 

Date: 30.08. – 09.09.

CrossFit® German Throwdown Classic

Individual Qualifikation

04.08. - 21.08.2023

Team Qualifikation

01.09. - 18.09.2023

Finale

18. & 19. November 2023

Veranstaltungsort

Halle 45, Mainz

Nimm Kontakt mit uns auf

11 + 2 =