IQ 1
Presented By
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IQ1a
- 1000m Row
Directly into:
IQ1b
- Alt. DB Snatches: 60 – 40 – 20
- Burpee Box Jump Overs: 30 – 20 – 10
Date: 23.08. – 02.09.
IQ 2
Presented By
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Set a timer to 15 minutes and complete as fast as possible:
Front Squat DT
5 rounds
- 12 Deadlift
- 9 Front Squats
- 6 Shoulder to Overhead
Date: 30.08. – 09.09.
IQ 3
Presented By
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Set a timer to 20 minutes, complete as many reps and rounds as possible of:
Strict Cindy
- 5 strict Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Date: 30.08. – 09.09.
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz