IQ22.1
Presented By
—
IQ22.1
For time (14 min TC):
This Workout is to be performed in an EMOM (Every minute on the minute) Style. Each minute starts with a buy-in of 15 Double-Unders.
- Start each min with 15 Double-Unders, then:
- Even minutes: max. Double DB Devil Press
- Odd minutes: max. Double DB Box Step-Overs
- The workout is finished when 50 reps of each movement are completed
Date: 12.08. – 22.08.2022
Die Beschreibung und die Scorekarte sind beide in Englisch. Sollte etwas unklar bleiben, schreibt uns gerne eine E-Mail.
IQ22.2
Presented By
—
IQ22.2
For Time:
This workout is a 15-minute AMRAP (as many rounds and reps as possible) of:
- 19 Wallballs
- 19 Toes-to-Bar
- 19 Calories Row
Date: 12.08. – 22.08.2022
IQ22.3
Presented By
—
IQ22.3 A1:
- 1 Rep-Max Overhead Squat
After 2 minutes:
IQ22.3 B:
- 21 Thrusters
- 12 Bar Muscle-Ups
- 15 Thrusters
- 9 Bar Muscle-Ups
- 9 Thrusters
- 6 Bar Muscle-Ups
After 10 minutes:
IQ22.3 A2:
- 1 Rep-Max Squat Snatch
Date: 19.08. – 29.08.2021
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz