CrossFit German Throwdown 2022 - Classic | Date: 12. & 13. November 2022 | Location: Halle 45, Mainz

IQ22.1

Presented By 

Hold Strong Logo

IQ22.1

For time (14 min TC):

This Workout is to be performed in an EMOM (Every minute on the minute) Style. Each minute starts with a buy-in of 15 Double-Unders.

  • Start each min with 15 Double-Unders, then:
  • Even minutes: max. Double DB Devil Press
  • Odd minutes: max. Double DB Box Step-Overs
  • The workout is finished when 50 reps of each movement are completed

Date: 12.08. – 22.08.2022

 

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IQ22.2

 Presented By

 

 

IQ22.2

For Time:

This workout is a 15-minute AMRAP (as many rounds and reps as possible) of:

  • 19 Wallballs
  • 19 Toes-to-Bar
  • 19 Calories Row

Date: 12.08. – 22.08.2022

IQ22.3

Presented By 

Beyond Red

IQ22.3 A1:

  • 1 Rep-Max Overhead Squat

After 2 minutes:

 

IQ22.3 B:

  • 21 Thrusters 
  • 12 Bar Muscle-Ups
  • 15 Thrusters
  • 9 Bar Muscle-Ups
  • 9 Thrusters
  • 6 Bar Muscle-Ups

After 10 minutes:

 IQ22.3 A2:

  • 1 Rep-Max Squat Snatch

 

Date: 19.08. – 29.08.2021

CrossFit® German Throwdown Classic

Team Qualifikation

15.07. - 01.08.2022

Individual Qualifikation

12.08. - 29.08.2022

Finale

12. & 13. November 2022

Veranstaltungsort

Halle 45, Mainz

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