IQ22.1
Presented By
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IQ22.1
For time (14 min TC):
This Workout is to be performed in an EMOM (Every minute on the minute) Style. Each minute starts with a buy-in of 15 Double-Unders.
- Start each min with 15 Double-Unders, then:
- Even minutes: max. Double DB Devil Press
- Odd minutes: max. Double DB Box Step-Overs
- The workout is finished when 50 reps of each movement are completed
Date: 12.08. – 22.08.2022
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IQ22.2
Presented By
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IQ22.2
For Time:
This workout is a 15-minute AMRAP (as many rounds and reps as possible) of:
- 19 Wallballs
- 19 Toes-to-Bar
- 19 Calories Row
Date: 12.08. – 22.08.2022
IQ22.3
Presented By
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IQ22.3 A1:
- 1 Rep-Max Overhead Squat
After 2 minutes:
IQ22.3 B:
- 21 Thrusters
- 12 Bar Muscle-Ups
- 15 Thrusters
- 9 Bar Muscle-Ups
- 9 Thrusters
- 6 Bar Muscle-Ups
After 10 minutes:
IQ22.3 A2:
- 1 Rep-Max Squat Snatch
Date: 19.08. – 29.08.2021
CrossFit® German Throwdown Classic
Individual Qualifikation
04.08. - 21.08.2023
Team Qualifikation
01.09. - 18.09.2023
Finale
18. & 19. November 2023
Veranstaltungsort
Halle 45, Mainz