CrossFit German Throwdown 2022 - Classic | Date: 12. & 13. November 2022 | Location: Halle 45, Mainz

TQ22.1

Presented By 

Beyond Red

TQ22.1

For time (14 min TC):

This Workout is to be performed in an EMOM (Every minute on the minute) Style. Each minute starts with a buy-in of 15 Double-Unders.

  • Start each min with 15 Double-Unders, then:
  • Even minutes: max. Double KB Snatches
  • Odd minutes: max. Double KB Box Step-Ups
  • The workout is finished when 50 reps of each movement are completed

Date: 15.07. – 25.07.2022

 

TQ22.2

 Presented By

 

 

TQ22.2

For Time:

This workout is a 15-minute AMRAP (as many rounds and reps as possible) of:

  • 19 Wallballs
  • 19 Toes-to-Bar
  • 19 Calories Row

Date: 15.07. – 25.07.2022

22.3 A&B

Presented By 

Hold Strong Logo

TQ22.3 is a two-parted workout with TQ22.3 A1 + A2 being one scored event and TQ22.3 B the other scored event. TQ22.3 is the last and final workout for the teams and duos.

TQ22.3 A1:

  • establish 1 Rep-Max Overhead Squat

At the 2-minute mark:

 

TQ22.3 B:

  • 21 Clean & Jerk
  • 12 Bar Muscle-Ups
  • 15 Clean & Jerk
  • 9 Bar Muscle-Ups
  • 9 Clean & Jerk
  • 6 Bar Muscle-Ups

At the 10-minute mark

 TQ22.3 A2:

  • Establish 1 Rep-Max Squat Snatch

 

Datum: 22.07. – 01.08.2021

 

Die Beschreibung und die Scorekarte sind beide in Englisch. Sollte etwas unklar bleiben, schreibt uns gerne eine E-Mail.

CrossFit® German Throwdown Classic

Team Qualifikation

15.07. - 01.08.2022

Individual Qualifikation

12.08. - 29.08.2022

Finale

12. & 13. November 2022

Veranstaltungsort

Halle 45, Mainz

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