TQ22.1
Presented By
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TQ22.1
For time (14 min TC):
This Workout is to be performed in an EMOM (Every minute on the minute) Style. Each minute starts with a buy-in of 15 Double-Unders.
- Start each min with 15 Double-Unders, then:
- Even minutes: max. Double KB Snatches
- Odd minutes: max. Double KB Box Step-Ups
- The workout is finished when 50 reps of each movement are completed
Date: 15.07. – 25.07.2022
TQ22.2
Presented By
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TQ22.2
For Time:
This workout is a 15-minute AMRAP (as many rounds and reps as possible) of:
- 19 Wallballs
- 19 Toes-to-Bar
- 19 Calories Row
Date: 15.07. – 25.07.2022
22.3 A&B
Presented By
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TQ22.3 is a two-parted workout with TQ22.3 A1 + A2 being one scored event and TQ22.3 B the other scored event. TQ22.3 is the last and final workout for the teams and duos.
TQ22.3 A1:
- establish 1 Rep-Max Overhead Squat
At the 2-minute mark:
TQ22.3 B:
- 21 Clean & Jerk
- 12 Bar Muscle-Ups
- 15 Clean & Jerk
- 9 Bar Muscle-Ups
- 9 Clean & Jerk
- 6 Bar Muscle-Ups
At the 10-minute mark
TQ22.3 A2:
- Establish 1 Rep-Max Squat Snatch
Datum: 22.07. – 01.08.2021
Die Beschreibung und die Scorekarte sind beide in Englisch. Sollte etwas unklar bleiben, schreibt uns gerne eine E-Mail.
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz