IQ24.1
Presented By
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This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min time cap.
IQ24.1 A
For time
- 40 Cal row
- 21 High box jump over
- 21 Overhead squats 50/35kg
- 30 Cal row
- 15 High box jump over
- 15 Overhead squats 70/50kg
- 20 Cal row
- 9 High box jump over
- 9 Overhead squats 90/65kg
Directly into:
IQ24.1 B
For max weight
Perform in the remaining time a complex for maximum weight of:
- 1 Squat snatch
- 1 Power snatch
- 1 Overhead squat
- 1 Power snatch
- 1 Squat snatch
Date: 28.06. – 08.07.2024 (6 pm)
Score IQ24.1 A and Score IQ24.1 B are all the scores of the first week.
IQ24.2
Presented By
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This workout is for time. The faster the better!
IQ24.2
For Time (Time cap 15 min):
- 60 Wall Balls
- 20 Strict Handstand Push-Ups
- 30 Chest-to-Bar Pullups
- 50 Wall Balls
- 30 Kipping Handstand Push-Ups
- 20 Bar Muscle ups
- 40 Wall Balls
Date: 05.07 – 15.07.2024
IQ24.3
Presented By
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This workout is an AMRAP. The more rounds, the better!
IQ24.3
AMRAP 13 min
3 Rounds
- 12 Double Dumbell Hang to Overhead 2×30/22,5kg
- 24 Double Unders
3 Rounds
- 12 Double Dumbell Hang to Overhead 2×22,5/15kg
- 24 Double Unders
3 Rounds
- 12 Double Dumbell Hang to Overhead 2×15/10kg
- 24 Double Unders
Max Rep Devil Press in the remaining time 2×15/10kg
Date: 05.07. – 15.07.2024
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz