CrossFit German Throwdown 2024 - Classic | Date: 05. & 06. October 2024 | Location: Halle 45, Mainz

IQ24.1

Presented By 

This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min time cap.

IQ24.1 A

For time

  • 40 Cal row
  • 21 High box jump over
  • 21 Overhead squats 50/35kg
  • 30 Cal row
  • 15 High box jump over
  • 15 Overhead squats 70/50kg
  • 20 Cal row
  • 9 High box jump over
  • 9 Overhead squats 90/65kg

Directly into:

 

IQ24.1 B

For max weight

Perform in the remaining time a complex for maximum weight of:

  • 1 Squat snatch
  • 1 Power snatch
  • 1 Overhead squat 
  • 1 Power snatch
  • 1 Squat snatch

     

    Date: 28.06. – 08.07.2024 (6 pm)

    Score IQ24.1 A and Score IQ24.1 B are all the scores of the first week.

     

    IQ24.2

     Presented By


    This workout is for time. The faster the better!

    IQ24.2

    For Time (Time cap 15 min):

    • 60 Wall Balls
    • 20 Strict Handstand Push-Ups
    • 30 Chest-to-Bar Pullups
    • 50 Wall Balls
    • 30 Kipping Handstand Push-Ups
    • 20 Bar Muscle ups
    • 40 Wall Balls

    Date: 05.07 – 15.07.2024

    IQ24.3

    Presented By 

    Maxi Nutrition

    This workout is an AMRAP. The more rounds, the better!

     

    IQ24.3

    AMRAP 13 min

    3 Rounds

    • 12 Double Dumbell Hang to Overhead 2×30/22,5kg
    • 24 Double Unders

    3 Rounds

    • 12 Double Dumbell Hang to Overhead 2×22,5/15kg
    • 24 Double Unders

    3 Rounds

    • 12 Double Dumbell Hang to Overhead 2×15/10kg
    • 24 Double Unders

    Max Rep Devil Press in the remaining time 2×15/10kg

    Date: 05.07. – 15.07.2024

    CrossFit® German Throwdown Classic

    Individual Qualifikation

    28.06. - 15.07.2024

    Team Qualifikation

    26.07. - 12.08.2024

    Finale

    05. & 06. Oktober 2024

    Veranstaltungsort

    Halle 45, Mainz

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