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CrossFit German Throwdown 2021 - Semifinal | Date: June 18-20 | Location: TBA

TQ 1

Presented By

Logo vom speedropeshop.de

 

Version A (M or F)

Set a timer to 20 minutes, complete 3 rounds for time of

  • 500m row

  • 40 American Kettlebell Swings

  • 20 Burpee Box Jump Over

Version B (M or F)

Set a timer to 20 minutes, complete the chipper for time of

  • 1500m row

  • 120 American Kettlebell Swings

  • 60 Burpee Box Jump Over

 

Period: 19.07. – 29.07.

TQ 2

Presented By

Logo von Reebok

Set a timer to 15 minutes, complete as many reps as possible of:

  • 30 Wall Balls
  • 15 Power Snatches

 

Period: 19.07. – 29.07.

TQ 3

Presented By

 

Version A (M or F)

Set a timer to 15 minutes, complete as fast as possible: Front Squat DT

5 rounds

  • 12 Deadlift
  • 9 Front Squats
  • 6 Shoulder to Overhead

Version B (M or F)

Set a timer to 15 minutes, complete as fast as possible: Standard DT

5 rounds

  • 12 Deadlift
  • 9 Hang Power Cleans
  • 6 Shoulder to Overhead

 

Period: 26.07.. – 05.08.

TQ 4

Presented By

Set a timer to 10 minutes, complete as many reps and rounds as possible of:

Strict Cindy

  • 5 strict Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Datum: 26.07. – 05.08.

CrossFit® German Throwdown

Online Qualifikation

TBA

Finale

TBA

Veranstaltungsort

TBA

GTD Classic

Online Qualifikation

TBA

Finale

TBA

Veranstaltungsort

TBA

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