21.1
Presented By
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Q21.1
For time
Set a timer to 20 minutes and complete Q21.1 After the last row take the tiebreak time.
5 Rounds
- 50 Air Squats
- 500m Row
directly into
- 30 Squat Snatch
Date: 20.08. – 30.08.2021
21.2
Presented By
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Q21.2
For Time
Set a timer to 10 minutes and complete Q21.2
- 50 Bar Facing Burpees
- 30 Deadlifts
Date: 20.08. – 30.08.2021
21.3 A&B
Presented By
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Q21.3a
AMRAP 10
Set a timer to 15 minutes and complete Q21.3a
- 3 DB Thruster
- 60 Double -Under
- 6 DB Thruster
- 60 Double-Under
- 9 DB Thruster
- 60 Double-Under
[add 3 DB Thruster every round]
Rest 2 mins
Q21.3b
AMRAP 3
Shoulder To Overhead
Date: 27.08. – 06.09.2021
CrossFit® German Throwdown Classic
Individual Qualifikation
04.08. - 21.08.2023
Team Qualifikation
01.09. - 18.09.2023
Finale
18. & 19. November 2023
Veranstaltungsort
Halle 45, Mainz