CrossFit German Throwdown 2022 - Classic | Date: 12. & 13. November 2022 | Location: Halle 45, Mainz

21.1

Presented By 

 

Q21.1

For time

Set a timer to 20 minutes and complete Q21.1 After the last row take the tiebreak time.

5 Rounds

  • 50 Air Squats
  • 500m Row

directly into

  • 30 Squat Snatch

 

Date: 20.08. – 30.08.2021

 

21.2

 Presented By

 

 

Q21.2

For Time

Set a timer to 10 minutes and complete Q21.2 

  • 50 Bar Facing Burpees
  • 30 Deadlifts

 

Date: 20.08. – 30.08.2021

21.3 A&B

Presented By 

Q21.3a

AMRAP 10

Set a timer to 15 minutes and complete Q21.3a

  • 3 DB Thruster
  • 60 Double -Under
  • 6 DB Thruster
  • 60 Double-Under
  • 9 DB Thruster
  • 60 Double-Under

[add 3 DB Thruster every round]

Rest 2 mins

Q21.3b

AMRAP 3

Shoulder To Overhead

 

Date: 27.08. – 06.09.2021

 

CrossFit® German Throwdown Classic

Team Qualifikation

15.07. - 01.08.2022

Individual Qualifikation

12.08. - 29.08.2022

Finale

12. & 13. November 2022

Veranstaltungsort

Halle 45, Mainz

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