Presented By

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Set a timer to 7 minutes, complete as many reps as possible of:

• 3 Clean & Jerk 3 Chest to Bar
• 6 Clean & Jerk 6 Chest to Bar
• 9 Clean & Jerk 9 Chest to Bar
• 12 Clean & Jerk 12 Chest to Bar
• Etc., adding 3 reps to the C&J and C2B each round.

Date: 10.08. – 19.08.

Presented By

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5 rounds for time and a one rep max (Time Cap 22mins):

18.2a

20/ 16 Calorie Row

50 Double-Unders

5 Overhead Squats (adding 5 reps each round)

THEN

18.2b

1-rep-max Overhead Squat

Date: 17.08. – 26.08.

Presented By

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For time of (No Time Cap):

21 Burpee Boxjump-Overs
21 Deadlifts
15 Burpee Boxjump-Overs
15 Deadlifts
9 Burpee Boxjump-Overs
9 Deadlifts

Date: 24.08. – 02.09.