TQ24.1
Presented By
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This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min time cap.
TQ24.1 A
For time (Time cap 10 min)
- 40 Cal Row
- 21 High Box Jump Over
- 21 Front Squats 60kg/40kg
- 30 Cal Row
- 15 High Box Jump Over
- 15 Front Squats 80/55kg
- 20 Cal Row
- 9 High Box Jump Over
- 9 Front Squats 100/70kg
Directly into:
TQ24.1 B
For max weight (Time cap 5 Min)
Perform in the remaining time a complex for maximum weight of:
- 1 Squat Clean
- 1 Power Clean
- 1 Front Squat
- 1 Power Clean
- 1 Squat Clean
Date: 26.07.09. – 05.08.2024 (6 p.m.)
Score 24.1 A and Score 24.1 B are all the scores of the first week.
TQ24.2
Presented By
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This workout is for time
TQ24.2
For Time (Time Cap 15 min):
- 40 Pull-Ups
- 50 Wall Balls
- 20 Strict Handstand Push-Ups
- 50 Wall Balls
- 20 Kipping Handstand Push-Ups
- 50 Wall Balls
- 10 Ring Muscle-Ups
Date: 02.08. – 12.08.2024 (6 p.m.)
TQ24.3
Presented By
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This workout is an AMRAP. The more reps, the better!
TQ24.3
AMRAP 13 min
3 Rounds
- 12 Double Dumbbell Hang to Overhead 2×30/22,5kg
- 24 Double Unders
3 Rounds
- 12 Double Dumbbell Hang to Overhead 2×22,5/15kg
- 24 Double Unders
3 Rounds
- 12 Double Dumbbell Hang to Overhead 2×15/10kg
- 24 Double Unders
Max Rep Devil Press in the remaining time 2×15/10kg
Datue: 02.08. – 12.08.2024 (6 p.m.)
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz