20.1
Presented By
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20.1 “GTD 2020”
- 20 Toes to Bar
- 20 Deadlifts
- 20 Pull Ups
- 20 Cleans
- 20 Chest to Bar
- 20 Thrusters
- 20 Bar Muscle-Ups
- 20 Snatches
70/47,5 kg | 155/105 lbs
This workout is a chipper. Set a timer to 20 mins and complete the 20.1. The workout is for time.
Date: 10.01. – 20.01.2020
20.2
Presented By
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20.2
- 35 Burpees over the Rower
then
- Row for Distance
Set a timer to 7 minutes and complete 20.2. The workout is for distance.
Date: 10.01. – 20.01.2020
20.3
Presented By
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20.3 ” Power Fight Gone Bad”
3 rds of 1-min intervals
- Wall Ball Shots (9/6 kg | 20/14 lbs)
- Power Cleans (34/25 kg | 75/55 lbs)
- Box Jumps (50cm | 20 inch | both genders)
- Push Presses (34/25 kg | 75/55 lbs)
- Row (Cal)
- Rest
Date: 17.01. – 27.01.2020
20.4
Presented By
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20.4
10-rep-max Front Squat
Date: 17.01. – 27.01.2020
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz