• 20 Toes to Bar
• 20 Deadlifts
• 20 Pull Ups
• 20 Cleans
• 20 Chest to Bar
• 20 Thrusters
• 20 Bar Muscle-Ups
• 20 Snatches

70/47,5 kg | 155/105 lbs

This workout is a chipper. Set a timer to 20 mins and complete the 20.1. The workout is for time.

20.2

• 35 Burpees over the Rower

then

• Row for Distance

Set a timer to 7 minutes and complete 20.2. The workout is for distance.

20.3 ” Power Fight Gone Bad”

3 rds of 1-min intervals

• Wall Ball Shots (9/6 kg | 20/14 lbs)
• Power Cleans (34/25 kg | 75/55 lbs)
• Box Jumps (50cm | 20 inch | both genders)
• Push Presses (34/25 kg | 75/55 lbs)
• Row (Cal)
• Rest

10-rep-max Front Squat