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CrossFit German Throwdown 2021 - Semifinal | Date: TBA | Location: TBA

20.1

Presented By 

 

20.1 “GTD 2020”

  • 20 Toes to Bar
  • 20 Deadlifts
  • 20 Pull Ups
  • 20 Cleans
  • 20 Chest to Bar
  • 20 Thrusters
  • 20 Bar Muscle-Ups
  • 20 Snatches

70/47,5 kg | 155/105 lbs

This workout is a chipper. Set a timer to 20 mins and complete the 20.1. The workout is for time.

 

Date: 10.01. – 20.01.2020

 

20.2

 Presented By

 

 

20.2

  • 35 Burpees over the Rower

then

  • Row for Distance

Set a timer to 7 minutes and complete 20.2. The workout is for distance.

 

Date: 10.01. – 20.01.2020

20.3

 Presented By

 

 

20.3 ” Power Fight Gone Bad”

3 rds of 1-min intervals

  • Wall Ball Shots (9/6 kg | 20/14 lbs)
  • Power Cleans (34/25 kg | 75/55 lbs)
  • Box Jumps (50cm | 20 inch | both genders)
  • Push Presses (34/25 kg | 75/55 lbs)
  • Row (Cal)
  • Rest

 

Date: 17.01. – 27.01.2020

20.4

Presented By 

 

20.4 

 

10-rep-max Front Squat

 

Date: 17.01. – 27.01.2020

 

CrossFit® German Throwdown

Online Qualifikation

TBA

Finale

TBA

Veranstaltungsort

TBA

GTD Classic

Online Qualifikation

TBA

Finale

TBA

Veranstaltungsort

TBA

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